Revelations from The Mat

Yoga is much more than a physical practice. The body is a temple and can tell you what you need to hear. In this series, I share lessons I learn from the yoga mat in different asanas(postures) and various muscles.

Forward fold

Walk forward and back

raised leg

knot in hamstring

blah days

looking back

Straight forward in pincha

strength from push up

headstand is a stand on your head

got pulled into

Power of creativity and “motherhood”

pulled into tadasana

stuck to the mat- just lie there and trust

sitting straddle split is still active

YogaJasmine Humphriesyoga